Mindfulness=Awareness
Have you ever heard of mindful awareness? Founder of the Center of Mindfulness in Medicine Dr. Jon Kabat-Zinn says, “..mindfulness is moment to moment awareness.” He explains that it is learning to become aware of…
View PostMindfulness=Awareness
Have you ever heard of mindful awareness? Founder of the Center of Mindfulness in Medicine Dr. Jon Kabat-Zinn says, “..mindfulness is moment to moment awareness.” He explains that it is learning to become aware of…
View Post